Nia Dance for Whole-Body Wellness
“Laura is a wonderful NIA teacher—the best in the SF Bay Area!”
–Robin Alyse Doyle
Join Laura’s Weekly Nia Classes: Berkeley Yoga Center, Virtual Zoom and Outdoors
Come dance with me!
EveryBODY and ALL levels are welcome.
BERKELEY YOGA CENTER STUDIO CLASS
When:
Tuesdays and Thursdays at 9:00am
Location:
Berkeley Yoga Center
2121 Bonar Street, Studio C
Berkeley, CA 94702
- Plan to arrive early to: park, input the door code, walk up the flight of stairs, turn right at the top, the studio is on your right with Berkeley Yoga Center sign on the door.
- Email [email protected] to get the door code to enter the building.
Cost: $18 to $24 Sliding Scale
VIRTUAL ZOOM CLASS
If you can’t attend the live Zoom Class, no problem. The class recording will be sent to all registered students.
When:
Day: Every other Friday
Email Laura for specific schedule shared in her Weekly Nia Newsletter
Time: 9:00am
*please arrive to Zoom at 8:50am
Location:
Zoom
*you will be connected to the Zoom after registering and paying
Cost:
$18.
Register and pay via PayPal for Nia class by clicking the button below:
OUTDOOR CLASS
When:
Day: Every other Friday, (weather permitting)
Email Laura for specific schedule shared in her Weekly Nia Newsletter
Time: 9:00am
*please arrive to the park at 8:50am
(Email Laura to share your availability)
Location:
Shepherd’s Canyon Park
5900 Shepherd Canyon Road
Oakland, CA 94611
- This is the address for the fire station next door to the park
- Email [email protected] for more information
Cost:
$18 – $24 Sliding Scale
Register and pay via PayPal for Nia class by clicking button below:
Move better. Feel better. Live better.
Access strength, health, and confidence in your body to empower your life.
As a Nia teacher since 2010, I am proud to have achieved my 2nd Degree Black Belt. I create a welcoming “bring it” environment where my signature eclectic music energizes your dance.
Nia is a joy-filled movement practice that combines dance, martial arts, and healing, with easy choreography to create a holistic fitness experience. This winning combination enlivens Vitality!
What you gain from practicing Nia:
- Joy of movement
- Energy and confidence
- Conditioning and toning
- Strength and stability
- Flexibility, agility, and mobility