NEW: Laura’s Nia Class Returns Online!
9:30am – 10:30am
Beginning on June 16th
Our next class on June 30th will be FREE. Future classes are *$12.
You must register in advance for this Zoom meeting, click below:
*No one turned away for lack of funds. Email Laura directly at [email protected] to discuss.
Move better. Feel better. Live better.
Access strength, health, and confidence in your body to empower your life.
As a Nia Brown Belt with 10 years of teaching experience, I create a welcoming “bring it” environment where my signature eclectic music energizes your dance.
Nia is a joy-filled movement practice that combines dance, martial arts, and healing, with easy choreography to create a holistic fitness experience. This winning combination enlivens Vitality!
What you gain from practicing Nia:
- Joy of movement
- Energy and confidence
- Conditioning and toning
- Strength and stability
- Flexibility, agility, and mobility
Come dance with me!
Everyone is welcome. Move your body, move your soul!
Have you completed your White Belt?
Find your path to teaching Nia.
“Laura is a skillful Nia Mentor. Over the past ten years she has supported me in maintaining the energy, focus and clarity that teaching this practice requires.”
– Krista Hiser, Nia 1st Degree Black Belt, PhD Professor, Kapi’olani Community College – Center for Sustainability
“I have been a follower of Laura and her NIA class for ten years and counting! The lift I get from attending her class stays with me long after I leave the dance floor.”
– Jan Forrester, Program Manager
“I come to Laura’s Nia class to dance, feel joy, to connect with my community, sense my body, practice self-care, express myself through movement, and to exercise.”
– Sarah Wittmer, Marketing and Communications Specialist