Access strength, health, and confidence in your body to empower your life.
As a Nia 1st Degree Black Belt with 13 years of teaching experience, I create a welcoming “bring it” environment where my signature eclectic music energizes your dance.
Nia is a joy-filled movement practice that combines dance, martial arts, and healing, with easy choreography to create a holistic fitness experience. This winning combination enlivens Vitality!
What you gain from practicing Nia:
- Joy of movement
- Energy and confidence
- Conditioning and toning
- Strength and stability
- Flexibility, agility, and mobility