Nia Dance

NEW: Laura’s Nia Class Returns Online!

9:30am – 10:30am

Registration and Payment
Cost: *$12. Major credit cards and PayPal accepted.
Register and Pay for Nia class by clicking the button below:

register now

*No one turned away for lack of funds. Email Laura directly at [email protected] to discuss.

Move better. Feel better. Live better.

Access strength, health, and confidence in your body to empower your life.

As a Nia Brown Belt with 10 years of teaching experience, I create a welcoming “bring it” environment where my signature eclectic music energizes your dance.

Nia is a joy-filled movement practice that combines dance, martial arts, and healing, with easy choreography to create a holistic fitness experience. This winning combination enlivens Vitality!

What you gain from practicing Nia:

  • Joy of movement
  • Energy and confidence
  • Conditioning and toning
  • Strength and stability
  • Flexibility, agility, and mobility
Come dance with me!

Everyone is welcome. Move your body, move your soul!

Have you completed your White Belt?

Find your path to teaching Nia.
learn more
“Laura is a skillful Nia Mentor. Over the past ten years she has supported me in maintaining the energy, focus and clarity that teaching this practice requires.”
– Krista Hiser, Nia 1st Degree Black Belt, PhD Professor, Kapi’olani Community College – Center for Sustainability
Honolulu HI
“I have been a follower of Laura and her NIA class for ten years and counting! The lift I get from attending her class stays with me long after I leave the dance floor.”
– Jan Forrester, Program Manager
Oakland CA
“I come to Laura’s Nia class to dance, feel joy, to connect with my community, sense my body, practice self-care, express myself through movement, and to exercise.”
– Sarah Wittmer, Marketing and Communications Specialist
Berkeley CA

Complimentary 90-Minute Discovery Session

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