Nia Dance

Join Laura’s Weekly Nia Classes: Virtually and Outside

VIRTUAL ON TUESDAYS (Zoom Class)
If you can’t attend the live Zoom Class, no problem. The class recording will be sent to all registered students.

Tuesdays
9:30am – 10:30am (*please arrive to Zoom at 9:20am PT)

Registration and Payment for Virtual Zoom Class
Cost: *$15. Major credit cards and PayPal accepted.
Register and Pay for Nia class by clicking the button below:

register now

OUTDOOR CLASS IN-PERSON

Thursdays
9:15am – 10:15am (*please arrive at 9:00am PT)

Registration and Payment for Outdoor Class
Cost: *$15. Major credit cards and PayPal accepted.
Register and Pay for Nia class by clicking the button below:

register now
Come dance with me!

Everyone is welcome. Move your body, move your soul!

Move better. Feel better. Live better.

Access strength, health, and confidence in your body to empower your life.

As a Nia Brown Belt with 12 years of teaching experience, I create a welcoming “bring it” environment where my signature eclectic music energizes your dance.

Nia is a joy-filled movement practice that combines dance, martial arts, and healing, with easy choreography to create a holistic fitness experience. This winning combination enlivens Vitality!

What you gain from practicing Nia:

  • Joy of movement
  • Energy and confidence
  • Conditioning and toning
  • Strength and stability
  • Flexibility, agility, and mobility
“Laura is a skillful Nia Mentor. Over the past ten years she has supported me in maintaining the energy, focus and clarity that teaching this practice requires.”
– Krista Hiser, Nia 1st Degree Black Belt, PhD Professor, Kapi’olani Community College – Center for Sustainability
Honolulu HI
“I have been a follower of Laura and her NIA class for ten years and counting! The lift I get from attending her class stays with me long after I leave the dance floor.”
– Jan Forrester, Program Manager
Oakland CA
“I come to Laura’s Nia class to dance, feel joy, to connect with my community, sense my body, practice self-care, express myself through movement, and to exercise.”
– Sarah Wittmer, Marketing and Communications Specialist
Berkeley CA

Complimentary 2-Hour Discovery Session

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